18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

June 14, 2017

Pre WOD

Eight sets of:
Back Squat x 2-3 reps
Rest 2 minutes
(These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)

WOD

Complete as many rounds and reps as possible in 6 minutes of:
3 Thrusters (135/95 lbs)
6 Pull-Ups
12 Kettlebell Swings (32/24 kg)(A)

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