Wednesday

Pre WOD

Three sets of:
Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111
Rest 20 seconds
Band Pull-Aparts x 30 reps @ 10X0
Rest 60 seconds
Front-Racked Alternating Reverse Lunges x 20 reps (10 each leg)
(goal is to use same weight as last week)
Rest 2 minutes

WOD

Complete as many rounds and reps as possible in 15 minutes of:
10 Alternating Dumbbell Snatches (50/35 lbs)
10 Push-Ups
10 Alternating Pistols