30 Minute AMRAP (As Many Reps As Possible)
5 Deadlifts (275 / 205 lbs)
13 Push-ups
9 Box jumps (24 / 20 inches)

Army Cpl. Ryan C. McGhee died May 13, 2009 serving during Operation Iraqi Freedom.  Cpl. McGhee, 21, of Fredericksburg, VA; assigned to the 3rd Battalion, 75th Ranger Regiment, Fort Benning, GA; died May 13 from wounds sustained when his unit came in contact with enemy forces while conducting combat operations in Balad.

He was chosen by his classmates for two senior superlatives – friendliest and most charming.

He is survived by his father, Steven; his mother, Sherrie Battle McGhee; fiancee, Ashleigh Mitchell; and his brother, Zachary.

This workout was originally posted by CrossFit’s Mainsite on April 15, 2010.