18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

May 20, 2015

Pre WOD

Three sets (12 minutes) of:
30 seconds of Muscle-Ups or Ring Dips
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
Rest 90 seconds

WOD

Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups

Post WOD

Mobility

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