Pre WOD

.
Every 2 minutes, for 10 minutes (5 sets):
Deadlift x 4 reps @ 75-80%

WOD


For time:
800 Meter Run
80-Foot Front-Racked Walking Lunges (24/16 kg KBs or DBs)
40 Front-Racked KB/DB Squats (24/16 kg KBs or DBs)
400 Meter Run
40-Foot Front-Racked Walking Lunges
20 Front-Racked KB/DB Squats
200 Meter Run
20-Foot Front-Racked Walking Lunges
10 Front-Racked KB/DB Squats