Pre WOD

Every 2 minutes, for 16 minutes (4 sets) of:
Station 1 – Dumbbell/KB Shoulder Press x 8 reps
Station 2 – Dumbbell/KB Floor Press x 8 reps

WOD


Five rounds for time of:
40 Double-Unders
10 Dumbbell Hang Cleans (50/35 lb DBs)
10 Dumbbell Push Presses (50/35 lb DBs)