18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

WCU

July 07, 2014

Dan-Bailey-Weighted-Pull-UpPre WOD

Back Squats 7 x 3

WOD

EMOM for 12 minutes complete 2 weighted chin ups.

Post WOD

Practice a Skill.

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