18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

wBB

July 01, 2014

lucas-parker-squats-trojan-crossfit-wod-back-squats-amrap-s2oh-shoulder-to-overhead-front-squats-shuttle-sprints-running-turf-trackPre WOD

Front Squat 7 x 2

WOD

EMOM for 10 minutes complete 10 Wall Balls and 3 Burpees.

Post WOD

Mobility

 

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