Pre WOD
Take 15-20 minutes to build to a 1-RM Shoulder Press
WOD
Complete as many rounds as possible in 12 minutes of:
3 Strict Handstand Push-Ups
6 Ring Dips
9 Pull-Ups
30 Double-Unders
Pre WOD
Take 15-20 minutes to build to a 1-RM Shoulder Press
WOD
Complete as many rounds as possible in 12 minutes of:
3 Strict Handstand Push-Ups
6 Ring Dips
9 Pull-Ups
30 Double-Unders
Recent Comments