18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

July 26, 2016

Pre WOD
RomWOD

WOD
Every three minutes, for 36 minutes (3 rounds of each), for times:
Station 1 – 50/35 Calories of Assault Bike/Rower
Station 2 – 50 Double-Unders + 20/15 Strict Handstand Push-Ups
Station 3 – Run 400 Meters
Station 4 – 20 Toes to Bar + 20 Push Presses (95/65 lbs)

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