18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

June 07, 2016

Pre WOD
RomWOD

WOD

Every two minutes, for 12 minutes:
Power Clean + Squat Clean

Post WOD

Five rounds for time:
Row 300 Meters
12 Front Squats (95/65 lbs)
12 Pull-Ups

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