18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

tuesday

October 06, 2014

6a00d83451c51a69e2012877128a0a970c-800wiPre WOD

Work on Handstands/HSWalks/HSHolds.

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Press 95/65

Push Press

Push Jerk

Post WOD

Hollow Rocks Tabata Style

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