18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

May 10, 2016

Pre WOD
RomWOD

WOD

Four sets of:
Single-Arm Kettlebell or Dumbbell Bench Press x 8 reps each
Rest 2 minutes

Post WOD

Three sets of:
60 seconds of Max Reps Strict Supinated-Grip Pull-Ups
Rest 60 seconds
60 seconds of Hollow Hold or Rocks
Rest 60 seconds
60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold
Rest 60 seconds

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