18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

May 03, 2016

Pre WOD

Every three minutes, for 12 minutes:
Alternating Reverse Lunges with Dumbbells x 20 reps
Mixed-Grip Strict Pull-Ups x 6-8 reps

WOD

Five rounds for time of:
15 Wall Ball Shots
10 Toes to Bar
5 Burpees

Post WOD
RomWOD

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