Pre WOD
Take 15-20 minutes to build to today’s heavy Power Clean
WOD
Every 4 minutes, for 16 minutes (4 sets) for times:
500 Meter Row
5 Power Cleans (185/135 lbs)
Pre WOD
Take 15-20 minutes to build to today’s heavy Power Clean
WOD
Every 4 minutes, for 16 minutes (4 sets) for times:
500 Meter Row
5 Power Cleans (185/135 lbs)
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