18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

April 05, 2016

Pre WOD

Five sets of:
Push Press x 3 reps
Rest as needed

Build to today’s heaviest triple.

WOD

Complete as many rounds and reps as possible in 9 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Push Presses (135/95 lbs)
9 Ring Dips

Post WOD

RomWOD

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