18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000


March 29, 2016

imagePre WOD



In teams of three, perform three rounds each for time of:
Row 800/650 Meters
Run 400 Meters
20 GHDs

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.

Post WOD

Tabata Hollow Rocks

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