18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

March 22, 2016

imagePre WOD

Five sets for max reps of:
30 Seconds of Muscle-Ups
Rest 30 seconds
30 Seconds of Push-Ups
(if this is a strong movement for you, loop a band around your back and pin it down with your hands to create a band-resisted push-up)
Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds

WOD

For time:
Row /Bike 50 Calories
50 Kettlebell Swings (32/24 kg)
Run 800 Meters

Post WOD

RomWOD

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