Pre WOD
Five sets of:
Back Squat x 5 reps @ 75-80%
Rest 2 minutes
WOD
Five rounds for time of:
10 Kettlebell Deadlifts
10 Kettlebell Goblet Squats
10 Alternating Reverse Lunges with Goblet Hold
Use the heaviest kettlebell you can handle and note both the weight of the kettlebell and your time in comments.
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