18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

February 02, 2016

imagePre WOD

Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3-4 reps

Goal is to increase load used last week.

WOD

For time:
Row 1000 Meters
75 Kettlebell Swings
50 Wall Ball Shots

Post WOD

RomWOD

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