18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

January 19, 2016

imagePre WOD

Every two minutes, for 16 minutes (8 sets) of:
Split Jerk x 1 rep

Build over the course of the 8 sets to today’s heavy single.

WOD

For time:
21 Burpees
15 Thrusters (115/75 lbs)
9 Chest to Bar Pull-Ups
800 Meter Run
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees

Post WOD

RomWOD

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