18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

December 29, 2015

Pre WOD

Every 3 minutes, for 15 minutes (5 sets) of:
Push Press x 2-3 reps

WOD

4 rounds
10 Ground to Overhead 115/85
10 Box Jump Overs 24/20
400 Meter Row

Post WOD

Plank holds Tabata Style

4 sets Elbows 4 sets Straight Arm

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