18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

December 22, 2015

Pre WOD

Every 2 minutes, for 12 minutes:
Minutes 1-2 & 7-8: Rope Climb x 2 ascents
Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accumulated time
Minutes 5-6 & 11-12: Handstand Walk x 10 meters

WOD

Four rounds for time of:
14 Alternating Dumbbell Snatch (55/35 lbs)
14 Toes to Bar
400 Meter Run

Post WOD

Mobilize Calves/Quads

 

HOLIDAY SCHEDULE:  DEC. 24 only 9,10am classes and Open Gym from 11-12.

CLOSED CHRISTMAS DAY!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text