Tuesday

WOD

Warmup:
EMOM x 9mins
1st – 10 Single Leg Glute Bridge
2nd – 10 Lateral Band Walks/side
3rd – 30sec Ring Plank (feet elevated)

A1) Front Squat

5551; 5,5,5; rest 30sec
*super slow tempos on the Front Squat – load accordingly very light

A2) Staggered Stance Deadlift

3131; 5,5,5; per leg; rest 2mins

B1) Front Foot Elevated Split Squat

DB Loaded at Sides; 4″ step; 2020; 6-8/leg; rest 90sec x 3

B2) Jefferson Curl

3131; 6-8reps; rest 90sec x 3

C) Steady Grind Continuous

2mins Wall Sit
2mins Alternating Turkish Get Up 53/35
2mins Ring Plank
2mins Prisoner Step Ups 24/20″