18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

December 15, 2015

imagePre WOD

Every 3 minutes, for 15 minutes (5 sets):
Pause Front Squats x 4-6 reps

WOD

Three sets for max reps of:
60 seconds of Wall Ball Shots
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Box Jump-Overs
Rest 60 seconds

Post WOD

Side Planks

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