18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

December 01, 2015

Pre WOD

Take 20 minutes to find todays 1RM Front Squat.

WOD

front-squat1Sage at 20

AMRAP 20

20 Thrusters 135/95

20 Pull ups

20 Burpees over Barbell

Post WOD

Mobility

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text