18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000


November 17, 2015

imagePre WOD

Take 12-15 minutes and build to a heavy, but not necessarily 3-RM Deadlift


7 rounds for time of:
5 Deadlift*
5 Chest to Bar Pull-Ups
*Load with approximately 65-70% of today’s heavy triple from part A.

Post WOD

3 sets

30 second L hang

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