WOD
4 person Team, one person working at a time. AMRAP 30 minutes
100 Burpees
100 Box Jumps (24″)(20″)
100 Cal Row/Bike/Ski
100 DB Snatch (50/35)
100 Squats
100 Power Cleans (135/95)
WOD
4 person Team, one person working at a time. AMRAP 30 minutes
100 Burpees
100 Box Jumps (24″)(20″)
100 Cal Row/Bike/Ski
100 DB Snatch (50/35)
100 Squats
100 Power Cleans (135/95)
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