18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

October 27, 2015

Pre WOD

Every 3 minutes for 15 minutes complete Strict Press 3-5 reps.

WOD

AMRAP 12keep-calm-and-amrap

6 Strict HSPU

9 Ring Dips

12 Toes to Bar

Post WOD

3 sets

Weighted Knee Hangs 30 seconds

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text