18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

September 29, 2015

Pre WOD

Every three minutes for 24 minutes Hang Snatch plus Snatch.

WOD

AMRAP 12

12 Wall Balls

24 DUs

548e66335b3779d296848ef8e9daa2a8Post WOD

Hanging L holds

3 sets 30 seconds.

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