18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

September 22, 2015

imagePre WOD

Four sets of:
Weighted Pull-Ups x 3-4 reps
Rest 10-15 seconds
Unweighted Strict Pull-Ups x Max reps
Rest 3 minutes

WOD

Complete as many rounds and reps as possible in 12 minutes of:
10 SDHP (95/65)
20 Box Jumps (24″/20″)
Run 200 Meters

Post WOD

3 sets

Weighted V Ups 20 reps

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