Tuesday

WOD

Warmup:
3 Sets
20 Banded Resisted Glute Bridge
10m Duck Walks

A1) Split Stance Good Morning

3010; 3-5/leg rest 60sec x 3 sets
*last week of this movement

A2) Barbell Hip Thrust

20X2; 6-8/leg; rest 60sec x 3 sets
*really squeeze at the top

B) Back Squat

20X1; 4,3,2; rest 2-3misn increase load each set

C) 3 Sets – TOUGH Sets

45sec banded plank
5 Dual KB HPC
5 Dual KB Front Rack Squats
8 Alternating Dual KB Front Rack Reverse Lunge
30m Single arm Farmers Carry/arm