18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

August 31, 2015

imagePre WOD

EMOM for 10 minutes complete 1 Power Clean and 1 Front Squat.

WOD

Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (135/95 lbs)
Pull-Ups
Burpees

Post WOD

30 Toes thru Rings

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