3 Sets
Skater Band Walk x 10m forward and 10m backwards
20sec Single Leg Wall Sit

A1) Split Stance Good Morning

4010; 4-6/leg rest 60sec x 3 sets
*one more week of this coming up so really hone in on this movement pattern

A2) Single Leg Bodyweight Hip Thrust

20X2; 8/leg; rest 60sec x 3 sets
*really squeeze at the top – activate and fire the glutes – loading this can be as simple as place a Dumbbell on the hips.

B) Back Squat

20X1; 6,5,4; rest 2-3misn increase load each set

C) 3 Sets – TOUGH Sets

30sec Wtd Plank March (weight plate on back)
10 Archer Ring Rows
10 KB Front Rack tall kneeling to Standing per leg
rest walk as needed