18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

August 25, 2015

Pre WOD

Three sets of:
Overhead Squat x 8-10 reps
Rest 2 minutes
Weighted Pull-Ups x 3-5 reps
Rest 2 minutesimage

WOD

Four rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/14)
15 Pull-Ups

Post WOD

3 sets

Weighted Hanging Leg Raise 10 reps

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