18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

August 11, 2015

hqdefaultPre WOD

Three sets of:
Bench Press x 4-6 reps
Rest 60-90 seconds
Single Arm Dumbbell or Kettlebell Row x 15-20 reps
Rest 60-90 seconds

WOD
Complete as many rounds and reps as possible in 15 minutes of:
20 Kettlebell Swings (24/16 kg)
10 Single Arm Kettlebell Press (24/16 kg – 5 each arm)
300 Meter Run

Post WOD

60 GHDs

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