WOD

Warmup:
3 Sets
30 Seated Banded Hip Abductions
30sec KB Front Rack Wall Sit
rest as needed

A1) Barbell Good Morning

4010; 5-7reps rest 60sec x 3 sets

A2) Single Leg Banded Glute Bridge

10X2; 10/leg; rest 60sec x 3

B) 1-1/4 Back Squat

(3sec lowering on first eccentric); 5,5,5; rest as needed

C1) Kettlebell Front Rack Reverse Lunge

1010 (no RNT this week); 12 reps alteranting; rest 45sec x 3

C2) Plank DB Row

21X2; 4-6/arm alternating; rest 45sec x 3 sets

C3) Kettlebell Cross Body Carry

15m/arm; rest 2mins x 3 sets