18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

August 04, 2015

Pre WOD

EMOM for 12 minutes complete 2 Cleans.

WOD229drawing_powerclean

ELIZABETH

21 – 15 – 9

Power Cleans 135/95

Ring Dips

Post WOD

Glute ham raise 3 x 8

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