WOD
Warmup:
3 Sets
30 Seated Banded Hip Abductions
30sec KB Front Rack Wall Sit
rest as needed
A1) Barbell Good Morning
4010; 5-7reps rest 60sec x 3 sets
A2) Single Leg Banded Glute Bridge
10X2; 10/leg; rest 60sec x 3
B) 1-1/4 Back Squat
(3sec lowering on first eccentric); 5,5,5; rest as needed
C1) Kettlebell Front Rack Reverse Lunge
1010 (no RNT this week); 12 reps alteranting; rest 45sec x 3
C2) Plank DB Row
21X2; 4-6/arm alternating; rest 45sec x 3 sets
C3) Kettlebell Cross Body Carry
15m/arm; rest 2mins x 3 sets
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