18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

September 08, 2015

imagePre WOD

Six sets of:
Shoulder Press x 2 reps
Rest 2-3 minutes

WOD

Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders

Post WOD

Twisting Hanging Knee raise

 

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