WOD
Warmup:
3 Sets
20-30sec Star Side Plank/side
30sec Goblet Wall Sit
rest as needed
A1) Kang Squat
3131; 3,3,3; rest 45sec
A2) Weighted Superman Hold
30sec HOLD; rest 90sec x 3
B) Back Squat
3331; 3,3,3 (building from last week) – rest 2-3mins
C1) Suitcase RNT Reverse Lunges
30X1; 4-6/leg; rest 60sec x 3
C2) Kettlebell See-Saw Row with Theraband on Knees
3111; 4-6/arm alternating; rest 60sec x 3 sets
C3) Mixed KB Rack Overhead Carry
30m/arm; rest 2mins x 3 sets
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