18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

July 27, 2015

imagePre WOD

EMOM for 10 minutes complete 2 Deadlifts.

WOD

AMRAP 20
Row 150m
Run 200m with 40/20 medball
5 Strict Pull ups
10 Strict HSPU

Post WOD
Max Bar Hang

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