18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

July 14, 2015

Pre WODimage

Deadlift 5 x 3

rest 3 minutes between sets.

WOD

4 rounds

Run 100m

10 Deadlifts 135/95

50 DUs

Post WOD

100 Flutter Kicks

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