18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

June 02, 2015

Pre WOD

Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat

WOD
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs

Post WOD

3 sets

Planks 30sec.

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