Pre WOD
Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 6 reps
*Sets 1-4 – 6 reps @ 75-82%
*Set 5 – Max Reps @ 80%
WOD
Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
50 ft. of Walking Lunges
30 Double-Unders
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