18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

tuesday

February 24, 2015

Pre WOD

Jerk 7 x 1

WOD

30 – 20 – 10

KBS 70/53

Shoulder to Overhead 115/75

C2B Pull ups

Post WOD

Work on a Skill/Sign up for the Open

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