18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

February 16, 2015

Pre WOD

OHS 15 rep

WOD

Complete as many rounds and reps as possible in 12 minutes of:
5 Strict Handstand Push-Ups
10 Toes to Bar
15 Ring Dips
30 Double-Unders

Post WOD

3 sets

L holds 30 sec.

 

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