18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

tuesday

February 09, 2015

Pre WOD

EMOM for 8 minutes complete 4 Front Rack Lunges.

WOD

4 rounds

Row 250m

12 Burpees over the Erg

Post WOD

4 sets 20 sec. Hollow hold 10 sec. rest

4 sets 20 sec. Superman hold 10 sec. rest

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