18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

tuesday

February 02, 2015

Pre WOD

Front Squats 4 x 6

WOD

AMRAP 12

Farmers carry 100ft. (AHAP)

18 Box Overs 24/20

24 Ring Push ups

Post WOD

Hollow Rocks 4 sets 20 sec. on 10 sec. off

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