18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

tuesday

January 26, 2015

Pre WOD

Press 5 x 2

WOD

1 – 2 -3 -4 -5 – 6 – 7 – 8 -9 -10

Push Press 95/65

10 – 9 – 8 -7 -6 -5 -4 -3 -2 -1

Hang Power Clean 95/65

Post WOD

Plank Holds 20 sec. on 10 sec. off (elbows)

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