18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

tuesday

January 19, 2015

Pre WOD

Bench Press 10 x 2

WOD

EMOM 30

1st 6 Burpee Pull ups

2nd 6 Ring Push ups

3rd 100m sprint

Post WOD

Tabata format

first 4 sets Planks from elbows

second 4 Side Planks

 

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