Pre WOD
Every 3 minutes, for 15 minutes (5 sets):
Tempo Back Squat x 3 reps @ 31X1
Start your first set at approximately 60-65% of your 1-RM Back Squat and try to build each set until you find today’s heavy triple at this prescribed tempo.
WOD
Three rounds for time of:
400 Meter Run
30 Alternating Pistols
20 Pull-Ups
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