18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

September 12, 2017

Pre WOD

Every 90 seconds, for 18 minutes (12 sets):
Hang Snatch x 1 rep

Build as you go, but make sure the focus is on proper technique and mechanics as you build.

WOD

21 – 15 – 9

Power Snatch 75/55
Bike Calories

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