18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

September 05, 2017

Pre WOD

Three sets of:
Box Squat x 2-3 reps
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps
Rest 2 minutes

WOD

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Thrusters (95/65 lbs)
10 Pull-Ups

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