Pre WOD
“Tailpipe”
3 rounds (with a partner)
Row 250 (partner A)
Double KB front rack hold (53/35)
: Athletes alternate back and forth till each have completed 3 rounds
WOD
“Cindy”
Complete as many rounds and reps as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Consider attacking this as an EMOM if you’ve never achieved 20 rounds but are close/think you can.
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