Tuesday

Pre WOD

“Tailpipe”

3 rounds (with a partner)

Row 250 (partner A)

Double KB front rack hold (53/35)

: Athletes alternate back and forth till each have completed 3 rounds

WOD

“Cindy”
Complete as many rounds and reps as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

*Consider attacking this as an EMOM if you’ve never achieved 20 rounds but are close/think you can.