Tuesday

Pre WOD

Every 2 minutes, for 12 minutes (6 sets):
Behind The Neck Split Jerk

*Sets 1-3 = 2 reps @ 75% of 1-RM Split Jerk
*Sets 4-6 = 2 reps @ 80% of 1-RM Split Jerk

*This is Week 1/8 in this progression.

WOD

Every minute, on the minute, for 20 minutes (4 sets of each):
Minute 1 – 15/10 Calories of Assault Bike
Minute 2 – 20 Kettlebell Swings (32/24 kg)
Minute 3 – 15 Box Jump-Overs (24″/20″)
Minute 4 – 10 Strict Handstand Push-Ups
Minute 5 – Rest