Tuesday

WOD

Four sets for max calories/reps of:
90 seconds of Assault Bike (for calories)
Rest 30 seconds
90 seconds of Devil’s Presses (50/35 lbs)
Rest 30 seconds
90 seconds of Rowing (for calories)
Rest 30 seconds
90 seconds of Strict Pull-Ups
Rest 30 seconds

Post WOD

OPTIONAL Hanging Challenge
Accumulate 3 minutes in a static hang (any grip) in as few sets as possible. You may rest up to 3 minutes between sets.