Tuesday

Pre WOD

Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1: 6 reps @ 75% of 1-RM Back Squat
*Sets 2-4: 3 reps @ 85%
*Set 5: 6 reps @ 75%

WOD

Complete as many rounds and reps as possible in 15 minutes of:
15 Wall Ball Shots (20/14 lbs)
10 Chest-to-Bar Pull-Ups
5 Burpee Box Jump-Overs (24″/20″)