18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

June 13, 2017

Pre WOD

Four sets of:
Push Press x 3-5 reps
Rest 2 minutes
V sit for 1 minute
Rest 2 minutes

WOD

Complete rounds of 21, 15, and 9 reps of:
Strict Handstand Push-Ups
Push Press (135/95 lbs)
Push-Ups

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