Pre WOD

“1-RM Split Jerk”
Take 20 minutes to find today’s 1-RM Split Jerk

Compare results to March 23, 2020.

WOD


Every 4 minutes, for 16 minutes (4 sets) for times:
500 Meter Row
10 Strict Handstand Push-Ups
20 Push-Ups

Go hard, earn your rest, and repeat!